Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.