You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.