Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The winner might surprise you.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Ever heard of the 3-2-8 workout?

Today, there is a great Amazon deal on this Walking Pad Treadmill for under $100, that’s 30% off with free shipping to Prime ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...