This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

Losing belly fat is one of the top complaints when it comes to weight loss. Recently, a diet plan to target that area topped health and fitness headlines. Janet St. James takes a closer look at the ...

Finding an effective weight loss solution can be daunting in the ever-evolving world of health and wellness. Many products claim miraculous results, but few deliver on their promises. Flat Belly ...

The holidays are gone and with it all those tempting goodies that seemed to be everywhere. Unfortunately for many of us, those Christmas candies and cookies often reappear in another form -- extra ...

DENVER — Want a flat belly? That’s often the question posed on thousands of ads once the weather gets warmer – and the thought of putting on a bathing suit gets planted in your head. The truth is, ...

Due to popular culture, everyone is obsessed with a toned body, curves at the right places and most of all, a flat tummy. We are leading a life that is full of junk food loaded with unhealthy calories ...