Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Did you know you can learn new life and business skills for free? I’m not talking about YouTube tutorials, although there are ...

A benefits cheat has been ordered to pay back £13,000 after being caught pole-dancing while claiming to be too sick to work.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

“I wanted to be in prosthetics when I was a kid,” he said. “So years later, with enough ability, I’m like, ‘All right, maybe ...

Take free walking tours of D.C., watch “The Force Awakens” or “Forrest Gump” outdoors, or find a new favorite indie book or ...