This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Adriene Mishler has been creating free yoga videos for a decade. Her aim is to help you “find what feels good”, while championing mental health and enjoying exercise, at the same time as ...

Yoga with Adriene: This YouTube channel's mission is to connect as many people as possible through high-quality free yoga videos. Aaptiv: Aaptiv provides over 2,500 audio-based guided workouts ...