Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

Packed with fiber, vitamin C, and antioxidants, kiwis may boost digestion, strengthen immunity, and even support heart health ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Dry Fruits Panjiri is a nutritious and traditional Indian recipe made with ghee, whole wheat flour, and mixed dry fruits.

Eating plenty of fruit can help give your body the boost of nutrients and vitamins it needs. (Getty Images) Incorporating plenty of fruits into what you eat on a daily basis is an important way to ...

There are numerous plants with different fruits in the world which makes us unable to explore all of them. So, it's easy to overlook some of the numerous fruit species. And neglect others. But this ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...