If you're stuck in an exercise rut, working out with a partner is a fun, simple way to diversify your at-home fitness routine. Next time you are about to queue up another Peloton class, think about ...

I like to exercise with my cat — here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a ...

Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday ...

Shamita Shetty is a fitness enthusiast, and there is ample proof of this on her social media. While she sweats it out in the gym, the actress also loves to incorporate some fun exercises in her ...

SEATTLE — Even if you enjoy exercising outdoors at different times of the year, it can be hard to stay motivated to go out and workout in the heat. Ian Weinberg of Ian Fitness in Seattle is here to ...

Shamita Shetty Workout Routine: Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of ...

When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with opulent lifestyles and ...

On Saturday morning in the upper parking lot of Summit Pacific Medical Center in Elma, volunteers wearing red shirts checked.

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble staying motivated through winter, running and exercising with a partner can ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...