I wanted to deepen my understanding of yoga and be able to share it with others,” she said. When she discovered the ...

BOULDER, Colo., Nov. 04, 2024 (GLOBE NEWSWIRE) -- Gaia, Inc. (NASDAQ: GAIA), a conscious media and community company, reported financial results for the third quarter ended September 30, 2024. 10% ...

This is the perfect fit if you’re the kind of person who loves a little "hip hop power flow" for lunch ... and even meditate. Gaia’s been in the business of teaching yoga for decades.

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

These practices calm the nervous system, increase blood flow to the brain, and promote mental clarity. Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage ...

This may improve blood flow in the area, but there is no conclusive proof that these specific poses will benefit thyroid health more than others. It is important to stay in yoga poses only as long ...

Get it before it's gone! Gap and Cult Gaia have joined forces to launch a fabulous new collection that's perfect for fall, holidays, and beyond. The fashion retailers announced their collaboration ...