Gen Cohen spent nearly a decade since the age of 12 trying different fad diets in an attempt to lose weight, but only ever ended up yo-yoing. "I struggled with my weight my entire life," Cohen, now 29 ...

Gen Cohen lost 50 pounds by eating in a gentle calorie deficit with plenty of protein. She's maintained her weight for seven years. Cohen shared eight of her favorite high-protein recipes with ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Gen Cohen said she spent nearly a decade trying fad diets but only ended up gaining weight. At 21, she said, she decided to take a different, more sustainable approach. She decided to love herself ...