Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...