New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the ...

Fitness trackers have come a long way since the earliest days where they only measured steps and location. Both smartwatches smart bands are now loaded with a plethora of sensors that, taken together, ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Here’s how to counteract the chaos.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...