Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

For years, fitness meant going somewhere: a weight room, a studio, a court. Today, more people start a workout by tapping an ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Stop fiddling with the small screen! See how a hidden new menu in the iOS 26 Fitness app lets Apple Watch users build complex ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...