A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

The results showed that different activities triggered distinct brain responses. Playing and walking with the dog increased ...

Study shows alpha brain wave frequency shapes how the brain integrates touch and vision to create the feeling that your body ...

In our fast-paced, technology-driven world, maintaining our mental and physical well-being has become more important than ever. With stressors around every corner and the constant barrage of ...

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Caregiving is never a one-way street—both caregiver and receiver benefit from the connection. Brain science reveals that compassionate touch creates measurable changes in both people involved.

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...