What risks might be hiding under the surface? What changes could I make now to support myself in the decades ahead? That ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

FRESNO, Calif. (KFSN) -- May is National Physical Fitness and Sports Month. In this segment of Made for More Health, Dr. Mousa gives us some fun and easy ways to get kids more active every day, ...

Ella Mills knows we all want to eat healthier. But the English food writer and businesswoman also knows we're busy and we want everything to taste good. And she understands many of us are nervous ...

Yakult proves that one small step can make a big difference in your daily routine. Since 1935, Yakult has offered probiotics that are both science-backed and simple to enjoy. Each 2.7-ounce bottle ...

A childhood health report led by RFK, Jr., links poor diet, chemicals, inactivity and “overmedicalization” to worsening U.S.

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

This means going back to common sense roots of well-being ‘- hand washing, staying home when sick, covering coughs and sneezes and appropriately managing symptoms. If people look past the vaccine ...

Healthy snacks are tricky. Too often, they lean bland or take forever to prep, which makes grabbing a bag of chips feel ...

Even for those of us with health insurance, navigating and understanding your coverage can be a taxing and difficult process, with ample paperwork requiring hours to sort through. For many people who ...

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