We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups—it can ...

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

The gap between nutrition intentions and daily eating reality frustrates many health-conscious individuals. Despite understanding the importance of wholesome eating, time constraints and decision ...

Inappropriate prescribing and poor support are triggering anorexia in previously healthy patients taking weight-loss ...

For children and young people with Type 1 Diabetes, food is more than just something to eat. It plays a big role in keeping them healthy. But having to think a lot about food, insulin, and blood sugar ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...