A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes apricots, oranges, mango and more.

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

A small glass of 100% fruit juice can boost vitamins, minerals, and hydration—but too much could spike your blood sugar, ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...