Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...

Bell peppers (Capsicum annum L.) offer a variety of health benefits, including containing key nutrients, supporting eye ...

We’re winding down in our preparations for the big game, but that doesn’t mean that there isn’t time to still add one more recipe to your menu. It’s even better when it’s a healthy twist on game day ...

Try these delicious recipes where bell peppers take center stage. These four- and five-star rated recipes showcase the vibrant flavor and versatile nature of this staple veggie. From savory stuffed ...

Shrimp is a fantastic lean protein that adapts easily to different cuisines, including this Latin-inspired quick weeknight supper. The warm spices, aromatic citrus and herby cilantro enhance the ...

1. Pre-heat oven to 425 degrees. 2. Cut the tops off the bell peppers and season with salt/pepper and roast for 15 minutes and put aside and rest and cool. 3. In a sauce pot, add the chicken or ...

Is cayenne pepper good for you? Cayenne pepper, a spicy red-hot pepper originating from South and Central America and brought to the New World by Christopher Columbus himself, is a popular addition to ...

GRAND RAPIDS, Mich. — If you like your food on the spicy side, you’re in luck. The research looked at the diets of more than 500,000 people from around the world. “Subjects who regularly consumed ...

White pepper is known for its ability to help clear nasal passages and improve breathing. Its anti-inflammatory properties ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...