Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

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From the Dalai Lama’s claim that it is the “best meditation” to Benjamin Franklin’s insistence that it makes a person “healthy, wealthy, and wise,” a good night’s sleep has long been touted as the ...

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...