Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

Sports drinks are great for when you're working out and sweating a good deal. However, beyond that, sports drinks can actually be detrimental to your health due to the extreme sodium levels. Here are ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

A man recently made headlines for having a severe stroke at 54—the culprit? His energy drink habit. Beyond his daily eight (!) cans of energy drinks, he was described as fit and healthy—yet even eight ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation still matters.