The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

Plus, see how your retirement savings stack up against the average by age Written By Written by Contributor, Buy Side Tanza Loudenback is a contributor to Buy Side and expert on retirement and taxes.

Americans believe $1.46 million is the minimum for a comfortable retirement, per Northwestern Mutual. A new study from online lender NetCredit reveals how much money Americans need to retire well in ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

You can harness the power of the sun's rays to charge your electric vehicle. Here's how many solar panels you'll need to do it. Driving an Electric vehicle is one way to help reduce the impact you ...

Peter is a writer and editor for the CNET How-To team. He has been covering technology, software, finance, sports and video games since working for @Home Network and Excite in the 1990s. Peter managed ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Many feel tethered to a water bottle, having heard that hydration is key to being healthy. Here's what the science says about how much water to drink and when. Many of us feel tethered to our water ...