Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

The common cold is typically caused by viruses, most often rhinoviruses, which infect the upper respiratory tract (nose and throat). 1 Zinc has been reported to block the replication of rhinovirus. By ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

As a nutritionist, I have worked with many clients who were unaware of nutrient deficiencies they had. This resulted in symptoms like trouble sleeping and lack of energy. Two minerals that I have ...

Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

There is no evidence that taking zinc will keep you from catching COVID-19. There’s some evidence that zinc helps your body fight a cold, but scientists don’t know if it helps ease COVID-19 symptoms.

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...