In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous shadow boxing exercises. Discover the dedication and precision needed to ...

Every punch Donahue Fields throws is part of the fight against what life has thrown at him. “I see the world differently; the world sees me differently," he said. For nearly two decades, Fields lived ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...