You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While you may feel ...

Henry Cavill is known worldwide. The reason? His unbelievably breathtaking looks, which most people admire and idolise. His fans often try to follow his routine as example of hvaing a perfect body. It ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.