This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body without a healthy mind.

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than just energizing and productive, that kind of day can help us feel confident ...

Memory Breath represents a breakthrough audio series designed to enhance cognitive performance through innovative neural entrainment technology. The comprehensive digital program delivers brain ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. With increasing demands on our mental resources, many individuals are seeking effective ways to enhance ...