Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

One of my pet peeves as a running coach is the oft-heard advice: “Attack the hill, don’t be weak, don’t let up.” It’s one of those things runners get taught when they are young that are just plain ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

The prevailing training advice to “keep your hard days hard and your easy days easy,” while intended to be simple and straightforward, can really mess with your head. Most runners understand what ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.