You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

So you’re looking to supplement your arm workouts and chest days with some cardio. Or, you caught the running bug and are looking for a place to start. Either way, if you want to add mileage to your ...

The most important purchase a runner can make? Shoes. “The only thing I really believe you shouldn’t cut corners on is a good pair of running shoes,” said runner and personal trainer Caitlin Moyer.

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

In addition to being a great way to get in phenomenal shape, both from a cardiovascular and physical standpoint, running is also a wonderful way to work through stress and practice self-care. That’s ...

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The top shoe every new runner should know about. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you’re an avid runner or just getting started, you probably know the joy that comes from ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...