Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...
Woman's World on MSN
How to get better sleep after 50: Ease soreness, stress and heartburn
If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...
According to a recent survey of British sleep habits, over 50% of us share a bed with a partner. However, a whopping 76% of those surveyed reported that they sleep better alone. Having a separate ...
A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...
Every night millions of people in relationships are sleeping alone. Others are trying to sleep but are unable to do so due to their bed partner and are thinking about moving to a couch or another ...
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