Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

About 1 in 5 U.S. adults will stop drinking for a “dry January,” but breaking old habits is hard — especially halfway through ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with a plan can help. And keeping in mind the important health benefits of not ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...