That fancy leather-bound journal is lovely, but so is the $2 composition book from the drugstore. What matters is that you'll actually use it, which means it needs to live somewhere you'll see it ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

It can be like therapy, only cheaper, and provides a chronicle of our times. By Glenn Kramon Looking for a way to relax in these tense times? A way to know yourself better? To improve your writing and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

While keeping a journal may seem more appropriate for a lovelorn teenager or aspiring novelist, it can benefit older adults. “Starting a journal can help to improve your wellbeing and quality of life, ...

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. When pursuing an important long-term goal, it’s helpful to ...