Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout blends efficiency with impact, toning your core, abs, and legs. Perfect solo or alongside other routines, this flow helps you ...

If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best intermediate Pilates exercises can help you level up your workout tenfold. Boasting ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength ...

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Welcome to Living Arts Intermediate Mat Workout with Ana Cabán This program is designed to build on the first program in the series Pilates trains the mind and body to work together toward your goal ...

It’s the most wonderful time of year – and arguably the most busy, for many. Between the pre-Christmas break work deadlines and the increase in social engagements, you may be struggling to squeeze in ...