Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Cheese doesn’t have to derail your diet — in fact, a sprinkle of parmesan can add flavor, protein, and satisfaction without ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

A large new study has found a connection between eating more high-fat cheese, like cheddar, Brie, or Gouda, and cream to a lower risk of developing dementia. People who consumed 20 grams (g) or more ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

Sun, October 12, 2025 at 9:55 PM UTC To put it in perspective, traditional boxed mac and cheese gives you about 8 to 12 grams of protein if you count the milk. A frozen microwavable version barely ...

When you have a bad day, what food do you turn to for a little comfort? If you have a sweet tooth, you may make yourself a bowl of cobbler (paired with ice cream, of course) or eat your favorite ...

Discover how high-fat cheese and cream may lower dementia risk. Explore dairy innovation opportunities for cognitive function and functional dairy products.

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, ...