The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

We all know someone who's taken to the "miracle diet" seen on Instagram... then lasted two weeks. The "portfolio" diet, on ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

Did you know that some Arctic populations have survived for generations on almost entirely animal-based diets? The carnivore diet seeks to replicate this way of eating, but is it truly sustainable?

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.