The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame, ...

Experts say a lot of people are turning to soy, whether it is to ease menopause symptoms, lower cholesterol or just to be healthy. are packed with healthy nutrients, but researchers say it is ...

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...

Soymilk, chunks, biscuits, juice and the other soy products and preparations are a storehouse of umpteen health benefits. Let us look at some of the advantages it provides your body on consumption.

Soy-based foodstuffs like veggie burgers and nutrition bars are a source of protein and generally considered “health foods” often eaten out of a belief they are good for you. Soyfoods also have a ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...