With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

and culture Weekly update on developments in India and its neighbors A curated selection of our very best long reads Rishi Iyengar is a reporter at Foreign Policy, covering the intersection of ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

I am a Certified Yoga Calm® and Nurtured Heart Approach® trainer and practice meditation and Iyengar yoga.

Now enrolled in a three-year Iyengar yoga teacher-training programme ... She attended more than 300 online yoga classes in 2020. She also took up sketching and oil painting. "I was worried that I ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

“Even Iyengar yoga teachers recommend wearing socks when it’s cold for legs up the wall or savasana, where you lay down at the end of the practice.” If you want to wear socks because you ...

Dr. Iyengar’s research is supported via strong NIH grant funding, with her being the Principal Investigator of two consortia, the Family Investigation of Nephropathy and Diabetes Study, and the Fuchs’ ...

Ahead of Erika Ishii’s guest appearance on The Twenty-Sided Tavern in New York City, we sat down with Ishii, as well as veteran performers and roleplayers Felicia Day and Aabria Iyengar ...