Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

I look forward to lighter journal entries this year. Truth be told, I stopped writing entries after a while, because penning "Dear diary, looks like we had another national tragedy today," started to ...

The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

These exquisitely designed digital journals will get anyone’s creative juices flowing. Photo: Graham Bower/Cult of Mac Looking for some fun stuff to do with your Apple Pencil? Then you should ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

Journaling is a fantastic way to encourage children to record experiences and explore their creative side. As well as a relaxing, screen-free hobby, journaling also helps youngsters improve their ...