We’re not sure what we’d do if coffee wasn’t keto-approved. (Thank God.) But what about the creamer? Plain half-and-half has fat, low carbs and no sugar, so it’s keto-friendly as is. But if you don’t ...

To get the proposed benefits of the keto diet, you typically limit carbs to fewer than 50 grams per day (1). While coffee itself is keto-friendly, many coffee creamers are not. They can be high in ...

Hop on the keto-friendly bandwagon with these butter coffee recipes. High in fat and low in carbs, butter coffee is making a splash all over TikTok with a range of delicious recipes. If you’re a ...

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While people have been adding butter to their coffee for hundreds of years, today’s “butter coffee” refers to bulletproof coffee, which is also known as keto coffee. Dave Asprey published his recipe ...