Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Bread is off-limits when you’re following the ketogenic diet. But don’t worry, there’s always our second-favorite food group, cheese. Oh, wait, you don’t eat cheese? Well, that’s tragic—but no problem ...

MINNEAPOLIS — General Mills is getting keto-friendly. The company’s new brand Ratio is a line of bars and yogurt cultured dairy snacks formulated to help consumers meet the requirements of a ketogenic ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One of the biggest draws of the keto diet (besides all the #ketotransformation ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

Even if you're not Keeping Up With Keto//Even if you're not part of the keto club, odds are by nowespecially given the food fad's undying popularity and allyou know the basics like following a high ...

One of the hardest parts of a new diet (or learning that you have a food allergy) can be figuring out which foods are OK to eat. On top of that, sticking to a budget can be hard if you're looking for ...

In reality, though, keto is much more restrictive when it comes to dairy-that's due mostly to one thing: dairy equals sugar, which equals carbs. "Dairy products actually have sugar in them," says ...