The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...

At first glance, it seems like the ketogenic diet and low-carb diet are very similar. After all, they both require carb-cutting and have been proven to help with weight loss. However, the ketogenic, ...

The ketogenic diet, better known as the keto diet or just keto has been touted as *** Holy Grail weight loss method by celebs like Jenna Jamison and Halle Berry alongside many slim down Instagram ...

What is Custom Keto Diet? Custom Keto Diet, is a meal program, that can help you lose weight by practicing a ketogenic lifestyle. It consists of diet plans and lifestyle interventions to help you ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Feeling faint? Fear not, keto dieters. You may be able to blame your symptoms on the extreme low-carb, high-fat diet — and not the coronavirus. A new study in the journal “Frontiers in Nutrition” has ...

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...

Alana "Lani" Silverberg was a real firecracker with a big personality at age 3—until she started having seizures.