In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...
Create a delicious keto-friendly turkey dinner using classic comfort-food techniques. This guide shares tips for juicy turkey ...
We know what you’re thinking: “What the hell is a dump dinner?” Don’t let the eyebrow-raising name discourage you—basically, it’s a quick and easy dinner that requires no hands-on time. Just dump all ...
On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat ...
Need a dinner the entire family will love? This easy chicken Alfredo recipe is it! The rich, cheesy Alfredo sauce pairs so well with the garlic flavored spaghetti squash. You won't even miss the pasta ...
I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...
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