The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Ketosis, a metabolic state that's gaining popularity for fat loss, is achieved by drastically reducing carbohydrate intake.

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. B Ben Bassey Follow Recently I had a client tell me that she and her husband were eating more ...

Ketosis and ketoacidosis may sound similar, but ketosis is a fat-burning metabolic state, while diabetic ketoacidosis is a life-threatening complication of diabetes. Ketones in the body trigger both ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. She told me that her husband had heard about a new diet on TV, the keto diet, and they decided ...