Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their kickboxing tips for making the most out of kickboxing classes. The truth is, you don’t have to be into actual fighting to get a ...

The reference to video game series Mortal Kombat was highly appropriate when made in the midst of the kickboxing class at Serenity Wellness Center in Luzerne. The class by Ryan Chlubicki, certified ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...

I FULLY expected kickboxing to be hard. I’m into a challenge. Twenty-four minutes into an hourlong class, breathing heavily and dripping sweat, I looked at the clock and wondered if challenge was ...