With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

"Work smarter—not longer." ...

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Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...