To protect ourselves from the coronavirus, the CDC recommends keeping your hands as clean as possible, including using hand sanitizers with at least 60% alcohol when hand washing is not possible.

Melbourne researchers have found that liquid chalk, commonly used in gyms to improve grip, acts as an antiseptic against highly infectious human viruses, completely killing both SARS-CoV-2 (the virus ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

With the British team set to compete in tonight's women's team final (8pm BBC1), it's time to dust up your knowledge of Olympic gymnastics. Chalk does two important things for gymnasts when they're ...