In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Cortisol, often referred to as the stress hormone, is produced by the adrenal glands and plays a critical role in the body. It regulates metabolism, controls immune responses, and helps the body ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.