Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

Good morning! As you probably already know, cortisol is the big hype of 2025. High cortisol levels! Cortisol deficiency! Foods and supplements and practices for balancing that cortisol! We’ve gotten ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cortisol is a stress hormone that usually peaks in the ...

Historically, I haven't been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called ...

Researchers in Germany have discovered that having lower cortisol levels in the morning—and higher cortisol levels in the evening—is linked to frailty in older individuals. Cortisol levels are ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view.