The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Odds are very high that at some point in your life, you will experience lower back pain. In fact, it is estimated that approximately one in four Americans are experiencing lower back pain right now.