Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

Women can, of course, exercise their abdominals for various reasons, but one way to think of ab exercises’ popularity is to consider the biology of the body (the abdominals), the psychology of ...