Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Within mitochondria, magnesium is crucial for adenosine triphosphate (ATP) synthesis and binds to ATP to form bioactive Mg-ATP. Magnesium also supports oxygen utilization during exercise, endurance ...