That “new year, new you” feeling may have you rushing to the gym, AI-proofing your résumé, and signing up for salsa dance class, but heed this advice in 2025: You must make time for your mind.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Feeling stressed is not only uncomfortable — it’s actually very unhealthy. According to the World Health Organization, unmanaged stress is a major health epidemic. In fact, 75 to 90 percent of all ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...